No Sodium Seasonings

Salt-free spices and blends full of flavor — available at your local grocery store.

All items available at major grocery retailers
Mrs. Dash Original Blend
Blend
$3–$5

Mrs. Dash Original Blend

A classic 14-herb and spice salt-free blend perfect for meats, veggies, and more.

Salt-FreeAll-Purpose
Walmart / Target / Kroger
Mrs. Dash Garlic & Herb
Blend
$3–$5

Mrs. Dash Garlic & Herb

Salt-free garlic and herb blend that enhances any dish without sodium.

Salt-FreeGarlic
Walmart / Target / Kroger
Benson's Table Tasty Salt Substitute
Blend
$8–$10

Benson's Table Tasty Salt Substitute

A potassium chloride-based salt substitute with zero sodium.

No SodiumPotassium-Based
Amazon / Whole Foods
Frontier Co-op Organic Garlic Powder
Single Spice
$4–$6

Frontier Co-op Organic Garlic Powder

Pure organic garlic powder — naturally sodium-free and bold in flavor.

OrganicZero Sodium
Whole Foods / Amazon / Sprouts
Simply Organic Onion Powder
Single Spice
$4–$6

Simply Organic Onion Powder

USDA Organic onion powder with no added salt or sodium.

OrganicZero Sodium
Whole Foods / Target / Amazon
McCormick Pure Paprika
Single Spice
$3–$5

McCormick Pure Paprika

Pure ground paprika — zero sodium, adds rich color and smoky flavor.

No SodiumAntioxidant
Most Grocery Stores
McCormick Smoked Paprika
Single Spice
$4–$6

McCormick Smoked Paprika

Smoky paprika that adds a BBQ depth of flavor without any sodium.

No SodiumSmoky
Most Grocery Stores
Simply Organic Cumin
Single Spice
$4–$6

Simply Organic Cumin

Warm, earthy cumin powder — naturally free of sodium.

OrganicZero Sodium
Whole Foods / Target
Frontier Co-op Turmeric Powder
Single Spice
$5–$7

Frontier Co-op Turmeric Powder

Organic ground turmeric — zero sodium and packed with curcumin.

OrganicAnti-Inflammatory
Whole Foods / Sprouts / Amazon
Simply Organic Cinnamon
Single Spice
$4–$6

Simply Organic Cinnamon

Pure Ceylon or Saigon cinnamon with zero sodium, great for sweet and savory dishes.

No SodiumBlood Sugar Support
Most Grocery Stores
McCormick Oregano
Single Spice
$3–$4

McCormick Oregano

Dried oregano leaves — sodium-free and essential for Mediterranean cooking.

No SodiumMediterranean
Most Grocery Stores
Bragg Nutritional Yeast
Flavor Enhancer
$7–$10

Bragg Nutritional Yeast

Cheesy, nutty nutritional yeast — no sodium, high in B vitamins and protein.

No SodiumCheesy Flavor
Whole Foods / Target / Amazon
Penzeys Berbere Spice Blend
Blend
$6–$9

Penzeys Berbere Spice Blend

An aromatic Ethiopian spice blend with chili, fenugreek, and ginger — no salt.

Salt-FreeEthiopian Blend
Penzeys / Amazon
Simply Organic Italian Seasoning
Blend
$4–$6

Simply Organic Italian Seasoning

A blend of basil, marjoram, thyme, rosemary — organic and sodium-free.

Salt-FreeOrganic
Whole Foods / Amazon / Target
Primal Palate Meat & Potatoes Seasoning
Blend
$7–$9

Primal Palate Meat & Potatoes Seasoning

Savory salt-free blend designed for roasted meats and root vegetables.

Salt-FreePaleo
Amazon / Whole Foods
McCormick Thyme Leaves
Single Spice
$3–$4

McCormick Thyme Leaves

Dried thyme leaves — naturally no sodium, perfect for soups and roasts.

No SodiumAromatic
Most Grocery Stores
Trader Joe's 21 Seasoning Salute
Blend
$2–$3

Trader Joe's 21 Seasoning Salute

A beloved 21-spice blend that's completely salt-free and incredibly versatile.

Salt-FreeAll-Purpose
Trader Joe's
Spice Hunter Salt-Free Lemon Pepper
Blend
$5–$7

Spice Hunter Salt-Free Lemon Pepper

Bright and zesty lemon pepper seasoning with absolutely no sodium.

Salt-FreeCitrus
Whole Foods / Amazon
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