Healthy Cereal Ideas
60+ ways to turn everyday cereal into a healthy, portion-smart bowl
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Kid FriendlyPortion Controlled
$1.00
Frosted Flakes with Banana Slices
170 cal·3 min·Easy
4g
Protein
36g
Carbs
1g
Fat
14g
Sugar
180
Sodium

High FiberAntioxidant
$1.00
Honey Nut Cheerios with Blueberries & Almonds
190 cal·3 min·Easy
6g
Protein
32g
Carbs
5g
Fat
12g
Sugar
160
Sodium

High FiberLow Fat
$1.00
Bran Flakes with Sliced Strawberries
150 cal·3 min·Easy
5g
Protein
34g
Carbs
1g
Fat
13g
Sugar
210
Sodium

High ProteinProbiotic
$1.00
Granola with Greek Yogurt & Mixed Berries
220 cal·5 min·Easy
8g
Protein
34g
Carbs
6g
Fat
14g
Sugar
90
Sodium

No Added SugarHeart Healthy
$1.00
Shredded Wheat with Peaches & Walnuts
180 cal·3 min·Easy
6g
Protein
30g
Carbs
5g
Fat
10g
Sugar
5
Sodium

High FiberVitamin C
$1.00
Muesli with Raspberries & Kiwi
195 cal·5 min·Easy
5g
Protein
36g
Carbs
4g
Fat
12g
Sugar
60
Sodium

Omega-3Heart Healthy
$1.00
Cheerios with Sliced Banana & Chia Seeds
175 cal·3 min·Easy
5g
Protein
32g
Carbs
3g
Fat
11g
Sugar
150
Sodium

Low FatAntioxidant
$1.00
Corn Flakes with Fresh Blueberries
160 cal·3 min·Easy
4g
Protein
34g
Carbs
0g
Fat
12g
Sugar
200
Sodium

Dairy FreeLow Cal
$1.00
Rice Krispies with Strawberries & Almond Milk
150 cal·3 min·Easy
3g
Protein
30g
Carbs
1g
Fat
10g
Sugar
190
Sodium

Low FatAntioxidant
$1.00
Special K with Mixed Berries
165 cal·3 min·Easy
6g
Protein
32g
Carbs
1g
Fat
11g
Sugar
170
Sodium

High FiberNatural Sugar
$1.00
Raisin Bran with Sliced Apple
195 cal·3 min·Easy
5g
Protein
42g
Carbs
1g
Fat
18g
Sugar
220
Sodium

High FiberKid Friendly
$1.00
Frosted Mini Wheats with Banana
185 cal·3 min·Easy
5g
Protein
40g
Carbs
1g
Fat
15g
Sugar
15
Sodium

Whole GrainAntioxidant
$1.00
Oatmeal Squares with Blueberries
200 cal·4 min·Easy
6g
Protein
38g
Carbs
3g
Fat
12g
Sugar
190
Sodium

Low FatNatural Sugar
$1.00
Wheaties with Sliced Peaches
170 cal·3 min·Easy
5g
Protein
34g
Carbs
1g
Fat
12g
Sugar
190
Sodium

High ProteinHigh Fiber
$1.00
Kashi Go Lean with Raspberries
210 cal·4 min·Easy
12g
Protein
34g
Carbs
2g
Fat
10g
Sugar
90
Sodium

High FiberLow Cal
$1.00
All-Bran with Sliced Strawberries
155 cal·3 min·Easy
5g
Protein
32g
Carbs
1g
Fat
11g
Sugar
240
Sodium

Vitamin RichAntioxidant
$1.00
Total Cereal with Mixed Berries
165 cal·3 min·Easy
5g
Protein
32g
Carbs
1g
Fat
12g
Sugar
180
Sodium

Whole GrainKid Friendly
$1.00
Life Cereal with Banana & Cinnamon
180 cal·3 min·Easy
6g
Protein
36g
Carbs
2g
Fat
12g
Sugar
160
Sodium

High ProteinHigh Fiber
$1.00
Grape Nuts with Greek Yogurt & Berries
215 cal·5 min·Easy
9g
Protein
38g
Carbs
2g
Fat
13g
Sugar
190
Sodium

Gluten FreeAntioxidant
$1.00
Chex Cereal with Sliced Almonds & Blueberries
190 cal·3 min·Easy
6g
Protein
32g
Carbs
6g
Fat
11g
Sugar
210
Sodium

Low FatKid Friendly
$1.00
Corn Flakes with Sliced Banana
165 cal·3 min·Easy
4g
Protein
36g
Carbs
0g
Fat
13g
Sugar
200
Sodium

Whole GrainAntioxidant
$1.00
Honey Bunches of Oats with Strawberries
185 cal·3 min·Easy
5g
Protein
36g
Carbs
3g
Fat
13g
Sugar
170
Sodium

Whole GrainVitamin Rich
$1.00
Multigrain Cheerios with Mixed Fruit
175 cal·4 min·Easy
5g
Protein
34g
Carbs
2g
Fat
12g
Sugar
160
Sodium

High FiberLow Cal
$1.00
Fiber One with Blueberries
140 cal·3 min·Easy
4g
Protein
30g
Carbs
1g
Fat
8g
Sugar
190
Sodium

High FiberGut Health
$1.00
Bran Buds with Sliced Pear
160 cal·3 min·Easy
5g
Protein
34g
Carbs
1g
Fat
14g
Sugar
210
Sodium

AntioxidantWhole Grain
$1.00
Granola Clusters with Pomegranate Seeds
225 cal·4 min·Easy
7g
Protein
36g
Carbs
7g
Fat
14g
Sugar
80
Sodium

Portion ControlledKid Friendly
$1.00
Lightened-Up Cinnamon Toast Crunch with Banana
195 cal·3 min·Easy
4g
Protein
38g
Carbs
4g
Fat
16g
Sugar
190
Sodium

Low CalWhole Grain
$1.00
Puffed Wheat with Fresh Raspberries
130 cal·3 min·Easy
4g
Protein
28g
Carbs
0g
Fat
9g
Sugar
40
Sodium

Heart HealthyHigh Fiber
$1.00
Oat Bran Cereal with Walnuts & Honey
210 cal·5 min·Easy
7g
Protein
34g
Carbs
7g
Fat
14g
Sugar
90
Sodium

Vitamin CHeart Healthy
$1.00
Corn Flakes with Kiwi & Almonds
180 cal·4 min·Easy
5g
Protein
32g
Carbs
5g
Fat
12g
Sugar
190
Sodium

Gluten FreeProbiotic
$1.00
Rice Chex with Blueberries & Yogurt
175 cal·4 min·Easy
7g
Protein
32g
Carbs
2g
Fat
13g
Sugar
180
Sodium

Heart HealthyWhole Grain
$1.00
Kashi Heart to Heart with Strawberries
185 cal·3 min·Easy
6g
Protein
36g
Carbs
2g
Fat
12g
Sugar
200
Sodium

Whole GrainKid Friendly
$1.00
Weetabix with Sliced Banana
175 cal·3 min·Easy
6g
Protein
34g
Carbs
1g
Fat
10g
Sugar
150
Sodium

Dairy FreeAntioxidant
$1.00
Weetabix with Blueberries & Almond Milk
170 cal·3 min·Easy
6g
Protein
32g
Carbs
2g
Fat
9g
Sugar
140
Sodium

High FiberHeart Healthy
$1.00
Muesli with Dried Apricots & Almonds
220 cal·4 min·Easy
7g
Protein
38g
Carbs
6g
Fat
16g
Sugar
70
Sodium

High FiberNatural Sugar
$1.00
Raisin Bran Crunch with Sliced Apple
200 cal·3 min·Easy
5g
Protein
44g
Carbs
1g
Fat
20g
Sugar
220
Sodium

AntioxidantKid Friendly
$1.00
Honey Nut Cheerios with Sliced Strawberries
180 cal·3 min·Easy
5g
Protein
34g
Carbs
3g
Fat
13g
Sugar
160
Sodium

High FiberAntioxidant
$1.00
Fruit & Fibre with Mixed Berries
190 cal·4 min·Easy
5g
Protein
38g
Carbs
2g
Fat
15g
Sugar
180
Sodium

High FiberVitamin Rich
$1.00
Complete Wheat Bran Flakes with Banana
175 cal·3 min·Easy
5g
Protein
36g
Carbs
1g
Fat
14g
Sugar
210
Sodium

High ProteinHeart Healthy
$1.00
Granola with Greek Yogurt & Sliced Almonds
235 cal·5 min·Easy
9g
Protein
32g
Carbs
8g
Fat
12g
Sugar
90
Sodium

Low FatAntioxidant
$1.00
Corn Bran with Blueberries
155 cal·3 min·Easy
4g
Protein
32g
Carbs
1g
Fat
11g
Sugar
200
Sodium

Low FatAntioxidant
$1.00
Special K Red Berries with Extra Strawberries
170 cal·3 min·Easy
6g
Protein
34g
Carbs
1g
Fat
13g
Sugar
170
Sodium

High ProteinKid Friendly
$1.00
Cheerios with Peanut Butter & Banana
230 cal·4 min·Easy
8g
Protein
34g
Carbs
9g
Fat
14g
Sugar
190
Sodium

Portion ControlledAntioxidant
$1.00
Frosted Flakes with Blueberries
175 cal·3 min·Easy
4g
Protein
38g
Carbs
1g
Fat
15g
Sugar
180
Sodium

High FiberAntioxidant
$1.00
Multi Bran Chex with Raspberries
165 cal·3 min·Easy
5g
Protein
34g
Carbs
1g
Fat
11g
Sugar
200
Sodium

Whole GrainLow Cal
$1.00
Kashi 7 Whole Grain Puffs with Berries
150 cal·3 min·Easy
5g
Protein
30g
Carbs
1g
Fat
9g
Sugar
60
Sodium

High FiberKid Friendly
$1.00
Grape-Nuts Flakes with Banana
180 cal·3 min·Easy
5g
Protein
38g
Carbs
1g
Fat
14g
Sugar
200
Sodium

Heart HealthyAntioxidant
$1.00
Oatmeal Crisp with Almonds & Blueberries
210 cal·4 min·Easy
6g
Protein
34g
Carbs
6g
Fat
13g
Sugar
190
Sodium

Portion ControlledKid Friendly
$1.00
Honeycomb Cereal with Sliced Strawberries
165 cal·3 min·Easy
3g
Protein
36g
Carbs
1g
Fat
16g
Sugar
170
Sodium

High FiberWhole Grain
$1.00
Cracklin' Oat Bran with Banana
215 cal·3 min·Easy
5g
Protein
36g
Carbs
7g
Fat
15g
Sugar
180
Sodium

Whole GrainAntioxidant
$1.00
Quaker Oatmeal Squares with Blueberries
200 cal·4 min·Easy
6g
Protein
38g
Carbs
3g
Fat
12g
Sugar
190
Sodium

Whole GrainVitamin Rich
$1.00
Basic 4 Cereal with Mixed Fruit
195 cal·4 min·Easy
5g
Protein
40g
Carbs
3g
Fat
16g
Sugar
200
Sodium

High ProteinHeart Healthy
$1.00
Cheerios Protein with Almonds & Berries
220 cal·4 min·Easy
11g
Protein
30g
Carbs
7g
Fat
10g
Sugar
170
Sodium

Whole GrainNatural Sugar
$1.00
Just Right Cereal with Sliced Peach
180 cal·3 min·Easy
5g
Protein
38g
Carbs
1g
Fat
15g
Sugar
190
Sodium

High FiberNatural Sugar
$1.00
Kashi Autumn Wheat with Apple
190 cal·3 min·Easy
5g
Protein
40g
Carbs
1g
Fat
16g
Sugar
15
Sodium

High FiberKid Friendly
$1.00
Bran Chex with Sliced Banana
170 cal·3 min·Easy
5g
Protein
36g
Carbs
1g
Fat
13g
Sugar
210
Sodium

Heart HealthyAntioxidant
$1.00
Multigrain Chex with Blueberries & Walnuts
200 cal·4 min·Easy
6g
Protein
32g
Carbs
6g
Fat
11g
Sugar
190
Sodium

Low FatAntioxidant
$1.00
Wheat Chex with Strawberries
160 cal·3 min·Easy
5g
Protein
32g
Carbs
1g
Fat
11g
Sugar
200
Sodium

Vitamin RichAntioxidant
$1.00
Product 19 Cereal with Mixed Berries
170 cal·3 min·Easy
5g
Protein
34g
Carbs
1g
Fat
12g
Sugar
210
Sodium

Kid FriendlyWhole Grain
$1.00
Team Cheerios with Banana & Honey
195 cal·3 min·Easy
5g
Protein
38g
Carbs
2g
Fat
17g
Sugar
170
Sodium

High FiberVitamin C
$1.00
Kellogg's Bran Flakes with Sliced Kiwi
165 cal·3 min·Easy
5g
Protein
34g
Carbs
1g
Fat
13g
Sugar
210
Sodium

Omega-3High Fiber
$1.00
Uncle Sam Cereal with Blueberries & Flax
205 cal·4 min·Easy
7g
Protein
34g
Carbs
6g
Fat
12g
Sugar
170
Sodium